Thursday, May 29, 2025
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Poptart Variety | 365 | 2.00 | 372.50 | 30.25 | 5.12 | 0.00 | 0.00 | 75.50 | 6.00 | 4.50 | 1000.00 | 200.00 | 0.00 | 7.70 |
Cereal Variety | 221 | 0.30 | 316.80 | 14.03 | 3.61 | *0.00 | *0.00 | 45.51 | 3.62 | 3.81 | *N/A* | *N/A* | *N/A* | *N/A* |
Choice of Fresh Fruit | 108 | 0.01 | 2.94 | *4.34 | 0.06 | 0.00 | 0.00 | 28.61 | 5.55 | 0.66 | 61.12 | 22.34 | 25.06 | 0.35 |
Chilled or Frozen Fruit | 149 | 0.00 | 13.62 | *5.71 | 0.02 | 0.00 | *0.00 | 36.14 | 2.63 | *1.04 | 285.87 | *16.54 | 30.00 | 0.68 |
100% Juice Box | 60 | 0.00 | 10.00 | 14.00 | 0.00 | 0.00 | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 60.00 | 0.00 |
Choice of Cold Milk | 118 | 0.75 | 131.04 | 15.76 | 1.25 | 0.00 | 8.63 | 18.63 | 0.00 | 7.92 | 503.71 | 297.01 | 1.47 | 0.15 |